Therapy for a better life with Felder Therapy & Mediation
Uncover strengths and learn skills that allow
you to deal with life’s many challenges.
At various stages of life, we are often presented with situations that require support from others. In my practice, I use a caring, collaborative approach to help my clients discover their inner strengths, develop coping skills, and improve the quality of their lives. Working together, we can transform challenges into positive change.
Taking that first step can be hard, but I am here to help. Send a no-obligation message using the form below or contact me to set up an appointment.
Mindfulness is a method of becoming more aware of yourself and your environment. You notice your thoughts, feelings, and physical sensations in a nonjudgmental way.
I use mindfulness in my therapy sessions to reduce stress and anxiety, increase awareness, and increase emotional regulation. The goal of mindfulness therapy is to help you develop an attitude of mindfulness that informs every part of your life.
Felder Practice Specialities:
- Anxiety & Stress Management
- Behavioral Concerns
- Couples & Marriage Counseling
- Grief Support & Counseling
- Interpersonal Relationships
- Life Transitions
- Problem Solving